Six Pack Abs Masterclass: Ab Workout,...

Description

Lose Belly Fat & Get Six-Pack Abs With My Proven Diet And Workout Program

Follow this program to lose belly fat and make your sixpack abs “pop”. This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.

I will share with you the same exact foods and exercises I used to completely transform my physique and get my dream body.

Getting a six pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that the best way to burn yourself out and hurt your health & fitness in no time.

Instead you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not for my personal transformation I only used a handful of ab exercises and only trained 3 times per week.

Here’s what is included in the course:

Six-Pack Diet Plan

The right diet for weight loss: lose belly fat & grow muscle
Learn how much protein, carbs & fats you need
Eat normal foods that you can find at any supermarket
Use the right supplements for beginners

Six-Pack Workout

Target your ab muscles with the proven exercises
Train 3 times a week for 10 – 15 minutes
Exercise videos to learn perfect form
Optional: I also included a full-body workout for bigger arms, chest and legs

Printable Meal Plan

Download the same exact meal plan I used
Ready to use for men & women
No need for complicated diets or overpriced products

So if you want to look great, get 6 pack abs, build muscle and a stronger core, this is the right yourse for you!

Enroll now and start your transformation today!
Who this course is for:

Anyone wanting to get six-pack abs and a stronger core

Requirements

No prior knowledge required
Optional: Gym membership

Last Updated 8/2023

Files (84)

[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/9 - The Right Foods For Your Diet.mp4186.67 MiB
TutsNode.org.txt63 B
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/1 - Introduction English.vtt2.21 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/8 - Macronutrient-Cheat-Sheet.pdf23.4 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/2 - Join The Discussion English.vtt504 B
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/9 - The Right Foods For Your Diet English.vtt11.37 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/7 - Calculate Macronutrients For The SixPack Diet English.vtt10.73 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/20 - Full Body Workout English.vtt8.04 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/4 - Downloadable Resources.html56 B
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/11 - Supplements English.vtt5.98 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/10 - Small Diet Changes That Made My Abs POP English.vtt5.9 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/6 - Calculate Calories For The SixPack Diet English.vtt5.9 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/3 - Get to know your instructor English.vtt4.89 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/5 - SixPack Diet Overview English.vtt2.21 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/21 - How To Warm Up Before Lifting Weights English.vtt4.75 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/14 - Ab Routine English.vtt3.2 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/22 - Bench Press English.vtt2.02 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/15 - Common Questions About The Workout English.vtt1.96 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/23 - Deadlift English.vtt1.64 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/8 - Macronutrient Cheat Sheet.html171 B
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/12 - Ab Workout Overview English.vtt1.58 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/24 - Squat English.vtt1.58 KiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/25 - Overhead Press Military Press English.vtt1.34 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/5 - Conclusion/26 - Bonus Lecture.html1.33 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/18 - Normal Crunches English.vtt1.2 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/19 - Leg Raises English.vtt1.13 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/17 - Oblique Cable Crunches English.vtt1.07 KiB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/16 - Ab Machine English.vtt984 B
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/13 - Consider Leaving A Review English.vtt489 B
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/7 - Calculate Macronutrients For The SixPack Diet.mp4177.04 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/6 - Calculate Calories For The SixPack Diet.mp4102.95 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/10 - Small Diet Changes That Made My Abs POP.mp495.4 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/3 - Get to know your instructor.mp481.99 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/14 - Ab Routine.mp448.3 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/5 - SixPack Diet Overview.mp433.87 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/15 - Common Questions About The Workout.mp428.68 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/12 - Ab Workout Overview.mp426.07 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/22 - Bench Press.mp422.87 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/23 - Deadlift.mp420.75 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/24 - Squat.mp418.85 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/17 - Oblique Cable Crunches.mp418.64 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/19 - Leg Raises.mp417.31 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/25 - Overhead Press Military Press.mp416.44 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/18 - Normal Crunches.mp416.07 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/16 - Ab Machine.mp414.66 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/20 - Full Body Workout.mp414.59 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/1 - Introduction.mp411.35 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/21 - How To Warm Up Before Lifting Weights.mp49.75 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/11 - Supplements.mp47.31 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/2 - Join The Discussion.mp47.14 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/4 - Recommended-Supplements.pdf6.86 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/13 - Consider Leaving A Review.mp46.75 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/4 - Fat-Loss-Meal-Plans.pdf5.95 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/4 - Muscle-Growth-Meal-Plans.pdf5.23 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/5 - Conclusion/26 - Recommended-Resources.pdf3.68 MiB
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[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/4 - Macronutrient-Food-List.pdf1.52 MiB

Six Pack Abs Masterclass: Ab Workout, Diet and Core Strength

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Files (84)