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The SMART (Self Management Addiction Recovery Program) Handbook is written in simple, straight forward language with Tools, exercises, techniques and strategies to help those with drinking and substance-abuse addictive behaviors - including smoking - and behavioral issues, such as compulsive gambling or sexual activity, self-harm, and eating disorders.
The SMART Recovery program is an effective and popular alternative to AA (Alcoholics Anonymous), NA (Narcotics Anonymous), and other 12-step-based "Anonymous" programs for recovery from addictive, compulsive, and harmful behaviors. SMART Recovery focuses on empowerment rather than powerlessness and can be very helpful for those who don't feel at home with 12-step programs.
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